CrossFit 3D
Our Gym
Our gym, spanning over 600sqm, is Manchester’s largest CrossFit gym and among the UK’s biggest CrossFit training facilities. We offer a vast range of equipment and space to personalise every workout for each member, providing ample room for more classes and enhanced results.
What is Crossfit?
Our CrossFit gym is a state-of-the-art space designed solely to get the most out of every member. CrossFit uses your body and real weights to create free, natural movement and we have a dedicated strength and conditioning area with ellipticals and weight machines. All of the CrossFit equipment in our gym mimics functional movement that helps contribute to overall health and a lean, conditioned body.
Crossfit 3d
Our crossfit gym
- Rowing Machines - rowing uses up 80% of your muscles and is great for improving overall fitness
- Dumbbells and kettlebells - increase resistance and help you scale your workout
- 2 Rogue rigs - the same standard used in CrossFit competitions, like the CrossFit games. With ropes, pull up bars and gymnastic rings.
- Barbells - of varying weights for beginners and professional athletes. Also used in CrossFit Teens classes to introduce weight lifting
- Plates - from 1.25kg to 25kg to scale your workout and for use in our weight lifting classes
- Medicine Balls - weighted balls to chuck at the wall and squat with
- Air bikes - you have been warned!
- GHD machines - used for sit-ups and back extensions to develop core, back and hip-flexor strength
a family gym
Crossfit 3D is run by husband and wife, Mike and Charlotte. You’ll also find their kids and, occasionally, their dogs running about. Mike and Charlotte loved the training they did at CrossFit, but mostly they loved the atmosphere and the community they found, which is why they decided they wanted to run their own gym in Manchester.
CrossFit 3D is a big family with regular social events and a big summer bbq held at the gym to get everyone together away from the WOD.