Our gym is over 600sqm which is the biggest Crossfit gym in Manchester, and one of the largest CrossFit specific training facilities in the UK. we have the equipment & the space to scale every WOD to every individual member, and more room for more classes and more results.
Our CrossFit gym is a state-of-the-art space designed solely to get the most out of every member. CrossFit uses your body and real weights to create free, natural movement and we have a dedicated strength and conditioning area with ellipticals and weight machines. All of the CrossFit equipment in our gym mimics functional movement that helps contribute to overall health and a lean, conditioned body.
Rowing machines - rowing uses up 80% of your muscles and is great for improving overall fitness
Dumbbells and kettlebells - increase resistance and help you scale your workout
2 Rogue rigs - the same standard used in CrossFit competitions, like the CrossFit games. With ropes, pull up bars and gymnastic rings.
Barbells - of varying weights for beginners and professional athletes. Also used in CrossFit Teens classes to introduce weight lifting
Plates - from 1.25kg to 25kg to scale your workout and for use in our weight lifting classes
Medicine balls - weighted balls to chuck at the wall and squat with
Air bikes - you have been warned!
GHD machines - used for sit-ups and back extensions to develop core, back and hip-flexor strength
A FAMILY GYM
Crossfit 3D is run by husband and wife, Mike and Charlotte. You’ll also find their kids and, occasionally, their dogs running about. Mike and Charlotte loved the training they did at CrossFit, but mostly they loved the atmosphere and the community they found, which is why they decided they wanted to run their own gym in Manchester.
CrossFit 3D is a big family with regular social events and a big summer bbq held at the gym to get everyone together away from the WOD.
OUR PEOPLE
A CrossFit gym is made even better by the people in it. We have over 180 members, many of whom have been here for over 10 years. One of our gym walls is even dedicated to our members and how long they’ve been with 3D.
If you’re looking for a supportive, exciting and welcoming environment that will push you on and keep you coming back, you’ve found it! Have a look at Our Members page.
TAKE A LOOK
Anyone is welcome to take a look around our box and at our equipment. You can find plenty of information in our FAQs but seeing the gym in action is way more exciting.
WORK WITH 3D
You can also come and have a look around our gym if you're interested in hiring some space as a PT or coach in Manchester. We’ll show you how much more you could get out of your business by working with 3D.