Category: CrossFit

So you’ve probably heard people talk about ‘leg day’ or seen gym classes for ‘legs, bums and tums’. Functional training is none of that. It’s pretty much what it says on the tin; a functional

To the uninitiated, CrossFit may seem daunting. Visit any CrossFit gym and you’ll see people lifting heavy weights and performing gymnastics style movements; it looks unlike the gym floors that most of us are used