
CrossFit 3D
Blog


International Women’s Day Event
Mike Madden
February 27, 2023
International Women’s Day is coming to CrossFit 3D

Weird Ways to Get Through a WOD
Mike Madden
February 20, 2023
Things we tell ourselves to survive a CrossFit WOD

30 Day CrossFit Trial: Member Stories
Mike Madden
January 24, 2023
Why our newest members did our 30 day trial and why they stayed

Our Survey Says…
Mike Madden
January 11, 2023
All the goss from this years CrossFit 3D member’s survey




Everyone’s A Winner Baby
Mike Madden
October 12, 2022
CrossFit 3D had our first internal competition for a while. Here’s how it went…

Muscles And Menopause
Mike Madden
September 26, 2022
A dive into how weight training can improve outcomes for pre and post menopausal women