30 Day CrossFit Trial: Member Stories
Mike Madden
January 24, 2023
Why our newest members did our 30 day trial and why they stayed
CrossFit 3D
Blog
Our Survey Says…
Mike Madden
January 11, 2023
All the goss from this years CrossFit 3D member’s survey
Everyone’s A Winner Baby
Mike Madden
October 12, 2022
CrossFit 3D had our first internal competition for a while. Here’s how it went…
Our Newest CrossFit Coach
Mike Madden
October 12, 2022
Meet our newest CrossFit Trainer Mark. Mark is a CrossFit Level 1 Coach and a qualified Level 3 PT.
Muscles And Menopause
Mike Madden
September 26, 2022
A dive into how weight training can improve outcomes for pre and post menopausal women
3D Friends & Family Week
Mike Madden
September 26, 2022
The shutters have closed on another friends and family week at 3D. As always, it was great to see so many familiar faces bringing along their mates and loved ones to see what CrossFit
Should Women Do CrossFit?
Mike Madden
August 4, 2022
There is a common myth that CrossFit will make you bulky. Images of female bodybuilders put women off lifting weights because they falsely believe they will end up looking ‘too muscular’.
