CrossFit Blog - Latest Updates from CrossFit 3D

Exciting announcement: we’re now a Hyrox affiliate too…

International Women’s Day is coming to CrossFit 3D

Things we tell ourselves to survive a CrossFit WOD

Why our newest members did our 30 day trial and why they stayed

All the goss from this years CrossFit 3D member’s survey

How CrossFit just makes you feel good

It’s only as hard as you want it to be…

How to enjoy Christmas and stay on track

CrossFit 3D had our first internal competition for a while. Here’s how it went…

A dive into how weight training can improve outcomes for pre and post menopausal women