How to speak CrossFit
Emma Stretton
June 22, 2022
Wondering what kind of thing you’ll be doing at CrossFit? Or want to try out some workouts at home before committing?
CrossFit 3D
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What is CrossFit?
Emma Stretton
June 22, 2022
CrossFit is, essentially, a type of strength and conditioning training characterised by functional movements performed at high intensity. The overall aim of CrossFit is…