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The shutters have closed on another friends and family week at 3D. As always, it was great to see so many familiar faces bringing along their mates and loved ones to see what CrossFit

There is a common myth that CrossFit will make you bulky. Images of female bodybuilders put women off lifting weights because they falsely believe they will end up looking ‘too muscular’.

This July saw the return of the CrossFit 3D Summer Bash to celebrate all of our wonderful members and spend some time together with no lycra or split squats allowed.

Let’s be honest, not many people go to CrossFit just for sh*ts and giggles. There’s got to be something that pushes you through every Crossfit WOD

“I’m not fit enough for CrossFit” – This is arguably the most common reason we hear for people not joining CrossFit. We’ll tell you what we tell them; that’s bullshit.

Wondering what kind of thing you’ll be doing at CrossFit? Or want to try out some workouts at home before committing? Here’s some example CrossFit workouts to give you a few ideas.

Wondering what kind of thing you’ll be doing at CrossFit? Or want to try out some workouts at home before committing?

CrossFit is, essentially, a type of strength and conditioning training characterised by functional movements performed at high intensity. The overall aim of CrossFit is…