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Let’s be honest, not many people go to CrossFit just for sh*ts and giggles. There’s got to be something that pushes you through every Crossfit WOD

“I’m not fit enough for CrossFit” – This is arguably the most common reason we hear for people not joining CrossFit. We’ll tell you what we tell them; that’s bullshit.

Wondering what kind of thing you’ll be doing at CrossFit? Or want to try out some workouts at home before committing? Here’s some example CrossFit workouts to give you a few ideas.

Wondering what kind of thing you’ll be doing at CrossFit? Or want to try out some workouts at home before committing?

CrossFit is, essentially, a type of strength and conditioning training characterised by functional movements performed at high intensity. The overall aim of CrossFit is…